Weigh In record (no journal entry) for 22 June 2014
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149.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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640 kcal
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Fat: 17.64g | Prot: 26.18g | Carb: 95.27g.
Breakfast: Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Egg Omelet or Scrambled Egg with Cheese, Ore-Ida Potatoes O'Brien, Granulated Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Red Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.3 lb a week
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