Weigh In record (no journal entry) for 14 June 2014
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143.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1311 kcal
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Fat: 53.11g | Prot: 37.19g | Carb: 176.46g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheeseburger (Single Patty with Condiments and Vegetables), Hunt's Perfect Squeeze Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Honey Mustard Dressing, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can). Dinner: Chef Boyardee Pepperoni Pizza Kit, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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