Weigh In record (no journal entry) for 16 April 2011
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2247 kcal
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Fat: 61.43g | Prot: 100.42g | Carb: 334.07g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Dry Roasted Almonds (Without Salt Added), Steel Cut Oats, Egg White. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), Green String Beans, Chicken Breast (Skin Not Eaten), Pineapple Chunks (Sweetened, Frozen), Honey, Whole Wheat Pita Bread. Dinner: Brown Sugar Cinnamon Bread, Pizza with Meat, Ginger Ale. Snacks/Other: Chocolate Soy Milk, Grilled Cheese Sandwich, Chex Mix Sweet'n Salty Trail Mix, Vanilla Yogurt (Lowfat), Protein Zone Juice Smoothie - Mango. more...
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2233 kcal
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Activities & Exercise:
Boxing - 20 minutes, Basketball - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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