Weigh In record (no journal entry) for 14 June 2014
|
266.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2014:
|
859 kcal
|
Fat: 17.92g | Prot: 61.25g | Carb: 110.20g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Wegmans Fat Free Italian Croutons, Goya Black Beans, Del Monte Mexican Corn, Tomatoes, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Wegmans Fat Free Italian Croutons, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cento Artichoke Hearts, Del Monte Diced Tomatoes, Zucchini, Chicken Breast. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Best Yet Mixed Berries, Kraft Cool Whip Lite. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyMI's weight history
|