Weigh In record (no journal entry) for 14 June 2014
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195.2 lb
Lost so far: 13.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1661 kcal
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Fat: 103.11g | Prot: 102.01g | Carb: 30.18g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Scrambled Egg, Farmer John Original Sausage Links. Lunch: T. J. Farms TJ Fas California Blend Vegies, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Garden Salad. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Winco Winco Creamy Ranch, Frito-Lay Munchies Salted Peanuts. more...
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gaining 1.4 lb a week
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