Ben Cicione's Journal, 14 June 2014

216.4 lb Lost so far: 32.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 38.79g | Prot: 37.60g | Carb: 60.07g.   Breakfast: Coffee, Tap Water. Lunch: Zpizza California Salad (Small), Heineken Heineken Beer. Dinner: Coffee, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Kraft Wheat Thins Original. more...

3265 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...