Joleinik's Journal, 16 April 2011

229.2 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 122.82g | Prot: 105.15g | Carb: 170.86g.   Breakfast: Ham, Egg and Cheese on Biscuit. Dinner: crackers, manila clams, strip loin. Snacks/Other: red wine, donuts. more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...