Weigh In record (no journal entry) for 16 April 2011
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222.6 lb
Lost so far: 21.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1396 kcal
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Fat: 43.24g | Prot: 78.09g | Carb: 176.03g.
Breakfast: Syrup, Sugar Raised Munchkin, Fresh Pork Sausage, Plain Pancakes. Lunch: strawberries. Dinner: Parmesan Cheese (Grated), Sweet Potato (Without Skin, Cooked, Boiled), Stewed Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Fat Free Thousand Island Dressing, Green Olives, Sweet Onions, Croutons, Onion/Garlic. Snacks/Other: Frosted Mini Wheats - touch of fruit. more...
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3350 kcal
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Activities & Exercise:
LC l3 - 24 minutes, Sitting - 15 hours and 36 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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