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23.6 bf
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141.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1550 kcal
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Fat: 46.31g | Prot: 139.54g | Carb: 158.86g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), La Tortilla Factory Whole Wheat Tortillas, Sargento Classic Cheddar Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Salt. Lunch: PEScience Select Protein - Snickerdoodle, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes. Dinner: Pompeian Grapeseed Oil , Breyers Vanilla, Chocolate & Strawberry Ice Cream, Pero Green Beans, Ole Mild Cheese Dip, Air fryer chicken tenders. Snacks/Other: Kirkland Signature Greek Yogurt, Apples. more...
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losing 7.0 lb a week
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