Weigh In record (no journal entry) for 27 February 2022
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1673 kcal
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Fat: 80.18g | Prot: 88.68g | Carb: 145.57g.
Breakfast: Manteiga (com Sal), Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Excelsior Peito de Frango Defumado, Porto Alegre Queijo Mussarela. Lunch: Cacau Show Chocolate Ao Leite Paçoca, Ravioli com Recheio de Carne. Dinner: Kibon Picolé Brigadeiro, Sadia Mussarela, Ravioli com Recheio de Carne. Snacks/Other: Kibon Picolé Fruttare Coco. more...
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losing 0.5 lb a week
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