Weigh In record (no journal entry) for 16 April 2011
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2520 kcal
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Fat: 130.76g | Prot: 224.88g | Carb: 113.88g.
Breakfast: jalapeno pepper, onion, low sodium bacon, extra large egg. Lunch: flatout wrap, chicken breast tenderloins, tortilla, pepper jack cheese, 80/20 beef, jalapeno, onion. Dinner: tilapia fillet, mixed vegetables. Snacks/Other: heavy whipping cream, peanut butter, whey protein. more...
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losing 1.4 lb a week
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