Weigh In record (no journal entry) for 16 April 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1865 kcal
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Fat: 52.60g | Prot: 60.59g | Carb: 292.77g.
Breakfast: Iced Coffee with Cream and Sugar, Ham and Cheese Sandwich. Lunch: Double Drink : Lemongrass + Kiwi, Chicken (Skin Not Eaten), White Rice. Dinner: Iced Tea, Caesar Salad with Romaine, Spinach Soup. Snacks/Other: Iced Tea, Tuna Salad Sandwich with Lettuce. more...
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2431 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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