alexpotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 14th: 1427 * -
fat: 52.36g
|
protein: 71.28g
|
carbs: 162.31g
- -
August 2014
Thu 28th: 729 * -
fat: 21.53g
|
protein: 64.70g
|
carbs: 67.37g
- -
Thu 21st: 566 * -
fat: 12.56g
|
protein: 50.54g
|
carbs: 63.00g
- -
Thu 14th: 400 * -
fat: 12.00g
|
protein: 44.00g
|
carbs: 28.00g
- -
April 2014
Sat 5th: 1020 * -
fat: 23.16g
|
protein: 72.82g
|
carbs: 126.85g
- -
February 2014
Tue 18th: 898 * -
fat: 34.69g
|
protein: 43.95g
|
carbs: 99.47g
- -
Mon 17th: 2607 * -
fat: 89.50g
|
protein: 200.46g
|
carbs: 254.82g
- -
Sun 16th: 823 * -
fat: 28.81g
|
protein: 71.13g
|
carbs: 69.15g
- -
Sat 15th: 3231 * -
fat: 148.66g
|
protein: 306.50g
|
carbs: 159.02g
2567*  664
Fri 14th: 3173 * -
fat: 127.40g
|
protein: 303.23g
|
carbs: 210.80g
2976*  197
Wed 12th: 625 * -
fat: 35.09g
|
protein: 53.54g
|
carbs: 23.81g
- -
January 2014
Thu 23rd: 630 * -
fat: 31.42g
|
protein: 30.17g
|
carbs: 55.21g
- -
Wed 22nd: 1429 * -
fat: 69.51g
|
protein: 64.16g
|
carbs: 132.08g
2742*  1313
Fri 17th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
November 2011
Mon 28th: 1717 * -
fat: 59.62g
|
protein: 82.45g
|
carbs: 212.11g
- -
Mon 7th: 2444 * -
fat: 124.98g
|
protein: 105.85g
|
carbs: 218.24g
- -
Sun 6th: 2397 * -
fat: 105.35g
|
protein: 109.54g
|
carbs: 252.64g
1674*  723
Sat 5th: 1932 * -
fat: 73.78g
|
protein: 95.59g
|
carbs: 218.32g
1674*  258
Fri 4th: 1403 * -
fat: 36.67g
|
protein: 49.42g
|
carbs: 213.90g
2034*  631
Thu 3rd: 1231 * -
fat: 31.55g
|
protein: 68.18g
|
carbs: 164.57g
1674*  443

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