myvillarancho's Journal, 14 June 2014

175.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 89.10g | Prot: 128.77g | Carb: 232.42g.   Breakfast: BSN N.O.-Xplode. Lunch: Marie's Chunky Blue Cheese Dressing, Red Robin Steak Fries, Red Robin Ensenada Chicken Platter. Dinner: Comida Del Sol Carnitas, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Watermelon. more...

1822 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, 1600 - 23 hours and 40 minutes. more...