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on Base, 11AM
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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515 kcal
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Fat: 9.74g | Prot: 27.64g | Carb: 72.88g.
Breakfast: 1% Low Fat Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Wheat Bread, American Cheese Singles, Fat Free Mayonnaise, Shaved Turkey Breast Oven Roasted, Tomato Ketchup, Fat Free Italian Dressing, Romaine Lettuce. Snacks/Other: Lean Protein Weight Control Berry Fusion. more...
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1611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Stepper - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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