Weigh In record (no journal entry) for 16 April 2011
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2011:
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1957 kcal
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Fat: 135.98g | Prot: 131.92g | Carb: 41.31g.
Breakfast: bacon, chicken, Cheddar Cheese, heavy cream, coffee, eggs. Lunch: bacon, romaine, feta, kalamata olives, spinach. Dinner: broccoli, nathans kielbasa. Snacks/Other: atkins mudslide bar, green pepper, carrot, cucumber, atkins advatage strawberry shake. more...
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2537 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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