Weigh In record (no journal entry) for 27 February 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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887 kcal
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Fat: 23.09g | Prot: 49.80g | Carb: 122.54g.
Breakfast: Apples. Lunch: Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Tesco Cheddar Medium, Porridge. Snacks/Other: Ryvita Crackerbread. more...
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3664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 3 hours. more...
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losing 3.5 lb a week
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