Weigh In record (no journal entry) for 14 June 2014
|
209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
1426 kcal
|
Fat: 78.06g | Prot: 58.75g | Carb: 132.56g.
Lunch: Back Yard Burgers Seasoned French Fries, Whataburger Grilled Chicken Melt. Dinner: Chicken Empanadas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstaylor21's weight history
|