Weigh In record (no journal entry) for 14 June 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1049 kcal
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Fat: 90.89g | Prot: 51.16g | Carb: 5.32g.
Breakfast: Tea India cardamom chai, Whipping Cream, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kirkwood Chicken Leg Quarters, Butter (Salted). more...
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losing 3.5 lb a week
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