jpendleton's Journal, 14 June 2014

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 75.99g | Prot: 58.32g | Carb: 178.21g.   Breakfast: McDonald's French Fries (Small), Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: Pepperidge Farm Garlic Bread, Shakey's Thin Crust Plain Cheese Pizza (Large). Snacks/Other: Planters Honey Roasted Peanuts, 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky. more...

2459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...