Weigh In record (no journal entry) for 27 February 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2923 kcal
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Fat: 134.89g | Prot: 76.56g | Carb: 345.39g.
Breakfast: AH Roomboter Appelflap, Yakult Yakult Light. Lunch: AH Grf Rookvlees Mild Gezout, AH Roomboter Appelflap. Dinner: Almhof Roomyoghurt Perzik Maracuja, Van Dobben Kroket, Mora Loempia, AH Linzensoep met Schouderham. Snacks/Other: Chocolade (Puur), Chocolade (Puur), Home Made Brownies, AH Carrot Cake. more...
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losing 1.5 lb a week
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