Weigh In record (no journal entry) for 16 April 2011
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1636 kcal
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Fat: 62.27g | Prot: 59.51g | Carb: 215.64g.
Breakfast: Margarine, Plain French Toast, Lite Syrup. Lunch: Yellow Mustard, Hot Dog Bun, Tomato Ketchup, All Beef Wieners. Dinner: Chicken Cordon Swiss, Fast and Fancy Chinese Fried Rice. Snacks/Other: Nonfat Tazo Chai Latte, Tortilla Corn Chips, 7 Layer Dip. more...
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2442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 5.6 lb a week
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