Weigh In record (no journal entry) for 27 February 2022
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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762 kcal
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Fat: 34.25g | Prot: 23.22g | Carb: 78.20g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Stockan's Orkney Thin Oatcakes, Almond Butter. Lunch: LENTIL SOUP. Dinner: Tetley Tea with Semi-Skimmed Milk, Birds Eye Steam Fresh Super Sunshine Mix, Young's Chip Shop Fish Fillets. Snacks/Other: Asda Soft & Juicy Prunes, Fibre One Milk Chocolate Popcorn Bar, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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