Weigh In record (no journal entry) for 27 February 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1068 kcal
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Fat: 45.40g | Prot: 83.79g | Carb: 84.56g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leichter Genuss Eiersalat, Steiner Food Mein Low Carb Protein Toast, LaVita Fit Fürs Leben. Lunch: HAK Rotkohl mit Apfelstücken, Thüringer Klöße, Deluxe Argentinische Hasenpfanne. Dinner: Olivenöl, Trader Joe's Röstzwiebeln, Gut & Günstig Mozzarella, Tomaten, Steiner Food Low Carb Protein Brot, Premios Thüringer Mett Hackepeter. Snacks/Other: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Nutella Nutella, Milsani Streichfein Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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gaining 3.1 lb a week
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