Weigh In record (no journal entry) for 14 June 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2014:
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1096 kcal
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Fat: 35.96g | Prot: 44.65g | Carb: 156.12g.
Breakfast: Kellogg's Nutri-Grain, Tea with Lemon. Lunch: Custard Pie (Individual Size or Tart). Dinner: Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Tap Water, Chocolate Cake (with Chocolate Icing), Coca-Cola Coca-Cola Classic. more...
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losing 2.6 lb a week
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