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79
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174.2 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1600 kcal
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Fat: 73.54g | Prot: 134.36g | Carb: 107.43g.
Breakfast: Sandía, Café con Leche, Jarlsberg Queso Suizo Bajó en Grasa, Kirkland Signature Jamón Bajo en Grasa. Lunch: Elote, Lala Crema Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Taco al Pastor. Snacks/Other: Mafer Cacahuate Frito y Salado, Plátano. more...
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3100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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XHGSE's weight history
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