Weigh In record (no journal entry) for 14 June 2014
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304.4 lb
Lost so far: 27.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1485 kcal
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Fat: 68.27g | Prot: 86.37g | Carb: 135.44g.
Breakfast: Now Foods Pea Protein Vanilla Toffee. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Butter, Ken's Steak House Honey Mustard Dressing Topping & Spread, Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Flavorite Hamburger Bun, Earthbound Farms Earthbound Farm mixed baby greens, Johnsonville Mild Italian Sausage. Snacks/Other: cake assortment Russel Stover. more...
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losing 3.5 lb a week
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