Weigh In record (no journal entry) for 14 June 2014
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2768 kcal
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Fat: 101.11g | Prot: 138.74g | Carb: 143.53g.
Breakfast: IHOP Country Style Ham Slice, Fried Egg, Grits with Cheese, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Sweetpotato (Peel Not Eaten), Cooked Collards, Coors Light Beer (Bottle), Inland Market Bourbon Salmon. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...
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3058 kcal
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Activities & Exercise:
Eliptcal - 30 minutes, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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