Weigh In record (no journal entry) for 14 June 2014
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1488 kcal
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Fat: 77.94g | Prot: 101.07g | Carb: 94.51g.
Breakfast: Ground Beef (Cooked), MET-Rx Protein Plus Pancake Mix, Navels Oranges, Fried Egg. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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