Weigh In record (no journal entry) for 16 April 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2722 kcal
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Fat: 90.90g | Prot: 76.55g | Carb: 312.59g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: NGTS DRK CHOC W/ALMND, Baked Original Potato Chips, Finely Shredded Mexican Blend Cheese, Tomatoes, Cos or Romaine Lettuce, flour tortillas, Meal Starters Grillers Recipe Crumbles. Dinner: White Table Wine, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: White Table Wine, Turkey Meatballs, Lightly Salted Potato Chips, Baked Doritos Nacho Cheese, Pepsi (12 oz), Turkey Franks, Hot Chocolate Mix. more...
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2048 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Shopping - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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