Weigh In record (no journal entry) for 14 June 2014
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192.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1025 kcal
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Fat: 21.72g | Prot: 66.20g | Carb: 151.03g.
Breakfast: Weight Watchers Whipped Strawberry Cream Cheese Spread, Sara Lee Deluxe Bagels - Blueberry. Lunch: Onions, Albertsons Hard Boiled Egg Whites, Sara Lee 45 Calories & Delightful Wheat Bread, Strawberries, Sweet Pickle Relish, block and barrel sliced cheese american sliced cheese, Kraft Fat Free Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Watermelon, Kraft Natural Shredded Fat Free Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Rosarita No Fat Traditional Refried Beans. Snacks/Other: Bananas, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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steady weight
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