Weigh In record (no journal entry) for 14 June 2014
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184.1 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1793 kcal
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Fat: 104.42g | Prot: 104.57g | Carb: 116.21g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jason's Deli Big Chef Salad, Soft Serve Ice Cream. more...
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gaining 1.9 lb a week
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plepper's weight history
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