Weigh In record (no journal entry) for 27 April 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1268 kcal
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Fat: 78.73g | Prot: 49.43g | Carb: 34.44g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: KP Original Salted Peanuts, Sun Grown Cashew Nuts, Wholemeal Medium Sliced Bread, Butter (Salted) , egg. Dinner: Iceland Smoked Haddock Fillets, carrot, mayonaise, Cooked Green String Beans (from Frozen). Snacks/Other: Double Cream, Instant Coffee (Dry Powder), Cheddar Cheese , Low Calorie Indian Tonic Water, Gin, Flaxseed Seeds, Double Cream, Cocoa Nibs, Hartley's Sugar Free Strawberry Jelly, Unsweetened Frozen Raspberries. more...
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