mikep22045's Journal, 29 June 2009

276.0 lb Lost so far: 44.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1184 kcal

Fat: 12.34g | Prot: 118.61g | Carb: 142.84g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, sweet baby ray's, bonless breasts. more...

5011 kcal

Activities & Exercise: walk in the park - 1 hour and 29 minutes, treadmill - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...