Doodyer's Journal, 16 April 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 74.26g | Prot: 45.52g | Carb: 211.70g.   Breakfast: Milk, Raisin Bran Cereal. Lunch: 2% Fat Milk, Plain Sweet Potato Chips, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Beer, Plain Sweet Potato Chips. Snacks/Other: Blueberry Granola with Flax Cereal, Martini, Almonds . more...

2724 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...