Marycwilson's Journal, 16 April 2011

191.0 lb Lost so far: 2.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 49.01g | Prot: 110.45g | Carb: 132.78g.   Breakfast: Pasteurized Egg Product, Strawberries , Reduced Fat Mexican Cheese Blend, Onions , Bell Peppers, Original No-Stick Cooking Spray, Cool Whip Sugar Free, Caffeine Free Peppermint Tea. Lunch: Shaved Parmesan Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Dinner: Cabernet Sauvignon Wine, Olive Oil , Artichokes (Globe or French) , Shredded Carrots, Mayonnaise , light creamy balsamic vinaigrette, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Nonfat Caffe Latte (Tall), Milk Chocolate Calcium Chews, Cool Whip Sugar Free, Almonds . more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...