Weigh In record (no journal entry) for 26 February 2022
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1359 kcal
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Fat: 53.07g | Prot: 48.14g | Carb: 170.09g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Olive Oil , Tesco Balsamic Vinegar of Modena, Cilantro (Coriander) , Monkfish , Olives, Morrisons Piccolo Tomatoes , Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Fennel Bulb, Hot Chilli Pepper, Garlic. Snacks/Other: Co-Op Garibaldi Biscuit, Dried Prunes (without Added Sugar, Stewed) , Asda Red Seedless Grapes, Tesco Cherries & Berries Squash, Tea with Lemon, Tesco Fig Rolls. more...
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losing 7.7 lb a week
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