Weigh In record (no journal entry) for 16 April 2011
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219.0 lb
Lost so far: 16.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2700 kcal
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Fat: 108.39g | Prot: 165.25g | Carb: 270.45g.
Breakfast: waiora superior fiber blend, Frosted Wheat Cereal, V8 Diet Splash Tropical Blend, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Onions, Sparkling Clementine, Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Balsamic Country Salad Splash. Dinner: Light Sugar Free Orangeade, Baked Beans, Coleslaw, Potato Chips. more...
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steady weight
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