Weigh In record (no journal entry) for 16 April 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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298 kcal
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Fat: 11.65g | Prot: 24.44g | Carb: 23.11g.
Breakfast: wheat bread, fried egg, isernio's chicken sausage. more...
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losing 1.4 lb a week
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