Weigh In record (no journal entry) for 14 June 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1304 kcal
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Fat: 26.58g | Prot: 60.41g | Carb: 154.49g.
Breakfast: Tetley Tetley Tea with Semi-Skimmed Milk, Tesco Raspberry Jam, English Muffin. Lunch: Shape Shape Zero - Fruit Yoghurt, Walkers French Fries (20g), Mushrooms, White Rice (Long-Grain). Dinner: Shape Shape Zero - Fruit Yoghurt, Waitrose English Mature Cheddar, Guacamole, Doritos Hot Salsa Dip, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Mixed Salad Greens, Asda White Tortilla Wraps, Chicken Breast Meat (Roasted, Cooked). more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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