Chessire's Journal, 26 February 2022

193.0 lb Lost so far: 44.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 44.93g | Prot: 78.73g | Carb: 128.23g.   Breakfast: Great Value Egg, Wasa Sourdough Crispbread. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Egg. Dinner: Au Bon Pain Oriental Noodle Salad, Scalloped Potato, KFC Fried Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Oranges . more...

144 kcal

Activities & Exercise: Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...