Weigh In record (no journal entry) for 14 June 2014
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1257 kcal
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Fat: 48.85g | Prot: 102.35g | Carb: 39.87g.
Breakfast: USN Whey Protein, Cooked Mackerel, Scrambled Egg. Lunch: Savanna Dry Cider, Stir Fried Vegetables, Cooked Salmon. Dinner: Sauvignon Blanc Wine. more...
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losing 9.3 lb a week
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Ayanda Sisulu's weight history
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