|
-400g
Semana 11: -1,0kg
Total: -13,2kg
|
222.7 lb
Lost so far: 12.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
361 kcal
|
Fat: 6.08g | Prot: 17.78g | Carb: 61.39g.
Breakfast: Rolf Iogurte Natural Light, Mamão Formosa, Da Colônia Melado de Cana, Queijo Mozzarella, Café Expresso, Notco Not Milk Levíssimo, Cuscuz (Cozido). Snacks/Other: Hortifruti Melancia. more...
|
losing 6.2 lb a week
|