Weigh In record (no journal entry) for 26 February 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2349 kcal
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Fat: 65.23g | Prot: 90.98g | Carb: 223.19g.
Breakfast: Eiersalat, miree Wasabi, Frisch Gepresster Orangensaft, Korn Mühle Sonntagsbrötchen, Davert Dinkel Pops, Mein Q Quarkcreme Protein Vanille, Mein Q Fitness-Quark Protein Erdbeere, Schinken (Extra mager), Kaffee, Meerrettich. Lunch: Tomatenmark, Rote Zwiebeln, Grüne Paprika, Rote Paprika, Tomaten, Lauch, Möhren, Satori Basmati-Reis Gekocht , Putenbrust Fleisch, Escoffier Rinder Fond. Dinner: Arla Kaergarden Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinshaxe, Bautz'ner Senf Mittelscharf. Snacks/Other: Dornfelder, Toblerone Toblerone Weiss, MAOAM Kaubonbon, Tekrum Waffel-Becher, Eierlikör, Duplo Milchcreme, Aldi Blätterkrokant. more...
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steady weight
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