Weigh In record (no journal entry) for 26 February 2022
|
270.9 lb
Lost so far: 11.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2022:
|
2111 kcal
|
Fat: 79.47g | Prot: 102.46g | Carb: 245.87g.
Breakfast: Hochland Sabanitas Classic, Hacendado Jamón Cocido Extra, Bimbo Pan Blanco. Lunch: Jamón Ibérico de Cebo, Patatas Fritas, Huevo Frito, Croquetas de Jamón. Dinner: Hacendado Dulce de Membrillo, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja, Hacendado Barritas de Arroz y Trigo Integral con Arándanos. more...
|
|
3575 kcal
|
Activities & Exercise:
Motor-Cross - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|