Weigh In record (no journal entry) for 26 February 2022
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213.2 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1438 kcal
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Fat: 69.55g | Prot: 88.95g | Carb: 101.75g.
Breakfast: ICA Kokos Yoghurt, Majonnäs, Pågen Surdegsbröd, Falkenberg Seafood Kallrökt Lax. Lunch: Delikatesskivad Skinka, Gouda eller Edamer Ost, Pågen Rasker Rostbröd. more...
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gaining 1.0 lb a week
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