jasonfahy's Journal, 16 April 2011

229.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2662 kcal

Fat: 105.99g | Prot: 170.29g | Carb: 263.00g.   Breakfast: Honey Nut Cheerios. Lunch: Strawberry Jam, Margarine, Weight Watchers Bread, Panago. Dinner: Caesar Salad, Chicken Breast. Snacks/Other: Havarti Cheese, Caramel Corn, Fudgesicle. more...

2762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...