Weigh In record (no journal entry) for 26 February 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2270 kcal
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Fat: 47.72g | Prot: 243.11g | Carb: 204.92g.
Breakfast: Biotech USA Carbox, Biotech USA Carbox, Caffè Macchiato, Mirtilli, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Milbona Skyr Bianco Magro 0,2%, Myprotein Omega 3. Lunch: Develey Senape Delicata, Olio di Oliva Enrico, Langalletta d'Alba Gallette di Grano Saraceno, Bonduelle Fave Cotte al Vapore, Milk Fiocchi di Latte con Yogurt Light, Conad Tartare Bovino. Dinner: Iper Bresaola della Valtellina Igp. more...
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losing 1.5 lb a week
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