Weigh In record (no journal entry) for 13 June 2014
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1200 kcal
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Fat: 40.85g | Prot: 53.80g | Carb: 161.84g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Grape Tomatoes, Cucumber (with Peel), Olive Valley Falafel Patties, Fage Total 0% Greek Yogurt, Fresh Express Salad 50/50 Mix. Dinner: Ketchup, Lucerne Sliced Provolone Cheese, Smart Balance 37% Light Buttery Spread, Corn, Sara Lee 100% Whole Wheat Thin Style Buns, Amy's All American Veggie Burgers. Snacks/Other: Cava Mezze Traditional Hummus, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Laughing Cow Mini Babybel Light Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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