Weigh In record (no journal entry) for 13 June 2014
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1460 kcal
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Fat: 85.05g | Prot: 80.01g | Carb: 35.78g.
Breakfast: McDonald's Sausage Patty, American Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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losing 3.5 lb a week
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